HOLISTIC WORKSHOPS AND HATHA YOGA IN LOCARNO - ASCONA

The Yoga classes at Studio Mudita have the following characteristics:​

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• All levels and ages are welcome. First time yogis, beginners, seniors and mums-to-be are most welcome!

• We practice Hatha Yoga, a combination of well balanced sequences of asanas held statically for few breaths to work on strenghtening and stretching the body and calming the mind

• The practice is done in a moderate to slow pace to keep a connection between mind, body and breath and allow the nervous system to calm down, hence, helping to achieve each position comfortably and consciously without any stress or time pressure.

• When needed we use props such as blocks, belts, cushions and blankets to help you achieve the asanas in a safer, supported and more comfortable way. All the props are provided by the Studio. 

• The classes always include final relaxation (savasana) and a meditation or breathing exercise (pranayama) at the end. 

• The classes always adapt to the students offering variations for limited mobility or special conditions (pregnant persons, injuries, etc).

• The limited number of students allow a more personalized approach from the teacher to the students catering for your specific needs.

• In good weather classes can be held outside in nature (park, beach, riverbank, forest) if the teacher's schedule allows itand reserving a longer slot of time to accommodate the time to and from the venue.

• 60min classes include only asanas. 75min and 90min classes include asanas, pranayama and meditation. Yoga philosophy can also be incorporated in the 75min and 90min sessions.