HOLISTIC WORKSHOPS AND HATHA YOGA IN LOCARNO
We offer private 1-1 and semi-private (group of 2-3 students) Hatha Yoga classes and holistic workshops to bring your body, mind and spirit back in balance
The Yoga classes at Studio Mudita have the following characteristics:
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All levels and ages are welcome. First time yogis, beginners, seniors and mums-to-be are most welcome!
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We practice Hatha Yoga, a combination of well balanced sequences of asanas held statically for few breaths to work on strenghtening and stretching the body and calming the mind
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The practice is done in a moderate to slow pace to keep a connection between mind, body and breath and allow the nervous system to calm down, hence, helping to achieve each position comfortably and consciously without any stress or time pressure.
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When needed we use props such as blocks, belts, cushions and blankets to help you achieve the asanas in a safer, supported and more comfortable way. All the props are provided by the Studio.
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The classes always include final relaxation (savasana) and a meditation or breathing exercise (pranayama) at the end.
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The classes always adapt to the students offering variations for limited mobility or special conditions (pregnant persons, injuries, etc).
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The limited number of students allow a more personalized approach from the teacher to the students catering for your specific needs.
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In good weather classes can be held outside in nature (park, beach, riverbank, forest) if the teacher's schedule allows it and reserving a longer slot of time to accommodate the time to and from the venue.
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60min classes include only asanas. 75min and 90min classes include asanas, pranayama and meditation. Yoga philosophy can also be incorporated in the 75min and 90min sessions.
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Hatha Yoga private 1-1 and semi-private (group of 2-3 students) yoga classes:
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60 min - 120chf per class (120chf individual class, 60chf per 2 students and 40chf per 3 students)
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75 min - 150chf per class (150chf individual class, 75chf per 2 students and 50chf per 3 students)
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90 min - 180chf per class (180chf individual class, 80chf per 2 students and 60chf per 3 students)
YOGA WORKSHOPS
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Chakra Balancing Series: 7 workshops exploring the healing power of the seven chakras through Conscious Breathing, Mantras, Archetypes, Guided Meditations, Journaling. 7 Saturdays from 2pm till 6pm. Contact the studio for the exact dates. Contribution: 80fr.
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90-minute Evening Yoga with Sound Bath (in a semi-private group of 3 students): one hour of gentle restorative yoga to unwind from the day plus 30 minutes of Sound Bath with singing bowls and other healing instruments. Contact the studio for the exact dates. Contribution: 50fr.
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90-minute classical Hatha Yoga classes (in a semi-private group of 3 students): one hour of a well balanced sequence of yoga asanas, plus 30 minutes of pranayama/meditation/yoga philosophy. Beginners and experienced yogis are most welcome. Contact the studio for the exact dates. Contribution: 50fr.
HOLISTIC WORKSHOPS
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Spring Equinox Ritual - Renewal & Transformation
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Summer Solstice Ritual - Connecting with your Inner Fire
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Autumn Equinox Ritual - The Art of Letting Go
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Winter Solstice Ritual - A Journey towards the Light
All classes and workshops can be taught in English, Italian and Spanish.
Places limited to 3 people for the yoga workshops and 7 people for the holistic workshops and Chakra Balancing Series.
Book in advance to secure your place!
